On March 17, show called Entertainment Relay at TV stations KBS dismantle the girlband diet menu in Korea. Netizens have been wondering how girlband members are able to maintain diet to have an ideal body proportions.
The reporter interviewed girlband like Stellar and Nine Muses. In addition, they also asked to the well-known experts that handles diet for girlband such as Girls' Generation and Secret. Girlband Secret choose foods high in protein, low carbohydrate, while Stellar always bring food from home.
Nine Muses say that they have a diet named 'Paper Cup Eating'. They fill 2/3 cup of the rice paper and then fill 1/3 the rest of the food of their choice. They reveal that this can help them to eat more foods with the same dose.
Girls Generation draw attention with more detailed food menu is. Their diet food consists of rice, grilled chicken breast, blanched broccoli, and vegetables. For lunch, they eat rice with grilled chicken breast, but with the addition of cabbage, bell pepper and almond salad. For dinner, they eat the sweet potatoes, eggs, cabbage and bell pepper salad.
Interestingly, almost all girlband admitted to their regular diet containing eggs. But make no mistake, they only eat the whites only.
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